Hydration Can Solve Most of Life’s Greatest Health Problems Water Regulates All Functions of the Body
Conditions of dehydration: Stress, fatigue, dark yellow colored urine, memory loss, constipation
How did we get here? (Whats the cause) Perception of thirst decreases with age, caffeinated drinks, mental and physical stresses, normal metabolic functions, medications, perspiration
Water effects our life in so many ways. Our body is in constant contact with water and its influential to how we grow and develop throughout our lives. We can recognize water in three stages of life. First as a fetus within the amniotic fluid being mostly water which provides protection and nutrients to the baby. Next, there is the growth and development of cells up to age 25 which uses the solvent to expand and support the internal organs that are composed of water. And lastly the final stage is when our bodies began to age our perception of water begins to decrease. Cells decrease in size overtime due to ratio of water inside cell to outside the cell.
Water has life giving and life sustaining qualities thats needed within the hydrolytic role in the metabolism processes. Water is absorbed within the body differently then food because the body processes fluids more easily than solids. Solids provide a purpose of nourishment to the body with carbohydrates, proteins and fats it is not without water to provide content in everything we are to consume for health or to aid in the breakdown of continents lacking thereof. Water is needed to aid in the digestion process of food without water solid food will take a toll on our body from the inside out.
Reasons to Stay Hydrated
Water Percentage of the organs
The brain uses water and alkaline salt minerals to generate energy pumps creating hydroelectricity throughout the body. This same solution fires chemical messages across the brain synapse transmitting signals other neurons. *Connectivity of the brain functions primarily of water and salt solution.
Dehydration is the Cause for Disease
Stress is when the brain loses its ability to attend to multiple situations at the same time and can lead to depression from being over worked. Depression medications can be very harmful because it does not treat the condition only the symptom. Stress triggers hormone overrides to assume a fight or flight response which sends the body into defense mode instead of growth and development. When there is stress available water contents are split between the break down of stored materials such as protein, fat and starch for energy because it must react to the potential threat meaning a stressful situation. There is no time for building, healing and growing with a signal of stress.
Plasma is an aqueous solution largely made of water, salts and proteins.
Water provides moisture for the lungs to keep from drying do to the air and gas exchange which would make it hard to breath.
Water helps to build muscles. Alkaline water helps the electrical stimulation of the nerves and the movement of the contracting fibers.
Alkaline water aids the liver in the buffering of acidity from other chemicals and drugs before being released back into the blood stream.
Water Aids in the Flow of Digestion
Digestion of food first begins in the mouth where the recreation of saliva is introduced into the oral cavity by the three salivary glands. The sublingual, submandibular and parotid gland produce a combination of different mixtures of fluids for the digestive process to take place. The roles of importance are to prepare for digestion, initiate digestion, then to aid in digestion to the stomach and lastly as a housekeeping rule to clean the mouth sanitation. Saliva produces 1 – 1.5 liters of fluid daily and contains 95.5% water the remaining 4.5% is a mixture of ions, glycoproteins, enzymes and growth factors. Saliva contains amylase which is the enzyme that initiates the breakdown process of carbohydrates. The pH of saliva is between 6.35 – 6.85 to maintain a clean environment and reduce the amount of potential harmful bacteria that can enter the body.
When water enters the stomach it secrets a hormone neurotransmitter called motilin which aid in the stimulation of muscular waves through the digestive tract. The rhythmic contractions in the digestive process of the intestines helps move food along with the stomach acid. More water is equal to more motilin. Motilin is a satiety hormone. An Alkaline pH is absolutely essential for the initiation of gastric emptying into the intestines. Stomach acid contains between 20 – 100 mL of acidic solution and water is necessary to reach the amount needed.
It takes food between 4 – 8 seconds from the esophagus to enter the stomach where the pH is extremely low between 1.5 – 3.5 to break apart bonds and release nutrients for the intestines. The stomach can take 6 – 8 hours for its digestion process. Once the food is broken down it becomes chyme which is a mixture of digested food, enzymes and hydrochloric acid. Before the stomach can empty its acidic contents into the small intestines it must first neutralize the acidic load with an alkaline solution made from the pancreas other wise the acid would burn a hole in the intestines. Nutrients and minerals are absorbed through the intestinal walls where they then enter the blood stream to be carried away to other parts of the body. Once again its water that acts as a transport to help deliver those nutrients to the cells. Now whatever remaining is waste and must be past on through the colon/large intestines where the remaining amount of water left in will be squeezed out as it passes through on its way out the door. This process can take 24 – 72 hours depending on the amount of water intake to make it a smoother transition. The less water the more constipation problems the body will have trying to rid itself of toxic waste.
More Reasons to Stay Hydrated